Justin Campbell v6:00/4:00r...3 row
5,107m
Meters
18:00.0
Time
1:45.7
Pace
394
Calories
144
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 144 |
November 13, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,107m | 1:45.7 | 296 | 1318 | 26 | 144 | |
| 6:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 27 | 141 | |
| r: 4:00 | 480m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | 144 | |
| r: 4:00 | 515m | ||||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 26 | 148 | |
| r: 4:00 | 820m | ||||||
| r1,815m |
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Workout Graph
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