Justin Campbell v1500m/1:00r...4 row
6,000
Meters
21:22.6
Time
1:46.8
Pace
457
Calories
148
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 25:22.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 137 |
November 16, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.6 | 6,000 | 1:46.8 | 287 | 1282 | 26 | 148 | |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1276 | 27 | 141 | |
| r: 1:00 | 118 | ||||||
| 5:22.6 | 1,500 | 1:47.5 | 281 | 1261 | 26 | 147 | |
| r: 1:00 | 104 | ||||||
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1276 | 26 | 150 | |
| r: 1:00 | 106 | ||||||
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 26 | 155 | |
| r: 1:00 | 123 | ||||||
| r451 |
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Workout Graph
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