Justin Campbell v1:00/1:00r...5 row
1,590m
Meters
5:00.0
Time
1:34.3
Pace
142
Calories
145
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 10:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 140 |
November 16, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,590m | 1:34.3 | 417 | 1734 | 29 | 145 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 140 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 144 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 147 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 148 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | 150 | |
| r: 1:00 | 149m | ||||||
| r603m |
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Workout Graph
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