Justin Campbell v500m/2:00r...10 row
5,000m
Meters
16:20.3
Time
1:38.0
Pace
424
Calories
148
Heart Rate
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 36:20.3 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 156 |
November 17, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.3 | 5,000m | 1:38.0 | 372 | 1578 | 28 | 148 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 139 | |
| r: 2:00 | 241m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 143 | |
| r: 2:00 | 253m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 148 | |
| r: 2:00 | 267m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 149 | |
| r: 2:00 | 247m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 151 | |
| r: 2:00 | 226m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 149 | |
| r: 2:00 | 248m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 151 | |
| r: 2:00 | 241m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 152 | |
| r: 2:00 | 271m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | 152 | |
| r: 2:00 | 269m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | 154 | |
| r: 2:00 | 332m | ||||||
| r2,595m |
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Workout Graph
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