Justin Campbell 5000m row
5,000
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 134 |
November 17, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1178 | 363 | 25 | 150 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 25 | 144 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 72 | 25 | 149 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1191 | 73 | 25 | 152 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 25 | 153 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 26 | 154 |
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Workout Graph
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