Justin Campbell v1:00/1:00r...5 row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
140
Calories
148
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 137 |
November 18, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 30 | 148 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 144 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 147 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 150 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 151 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 151 | |
| r: 1:00 | 153m | ||||||
| r504m |
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Workout Graph
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