Justin Campbell v8:00/4:00r...3 row
6,740m
Meters
24:00.0
Time
1:46.8
Pace
513
Calories
148
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 141 |
November 19, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,740m | 1:46.8 | 287 | 1288 | 26 | 148 | |
| 8:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 27 | 144 | |
| r: 4:00 | 491m | ||||||
| 8:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 25 | 149 | |
| r: 4:00 | 513m | ||||||
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 26 | 151 | |
| r: 4:00 | 701m | ||||||
| r1,705m |
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Workout Graph
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