Justin Campbell v4:00/2:00r...6 row
6,881m
Meters
24:00.0
Time
1:44.6
Pace
537
Calories
152
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 138 |
November 23, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,881m | 1:44.6 | 306 | 1351 | 26 | 152 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 26 | 144 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 26 | 150 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 26 | 152 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | 153 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 156 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 157 | |
| r: 2:00 | 254m | ||||||
| r1,357m |
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Workout Graph
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