Justin Campbell v1:00/1:00r...5 row
1,580m
Meters
5:00.0
Time
1:34.9
Pace
140
Calories
146
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 132 |
November 23, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,580m | 1:34.9 | 409 | 1707 | 30 | 146 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 139 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 146 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 148 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 150 | |
| r: 1:00 | 139m | ||||||
| r612m |
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Workout Graph
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