Justin Campbell v1000m/1:00r...6 row
6,000m
Meters
21:09.3
Time
1:45.7
Pace
461
Calories
148
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 27:09.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 146 |
November 25, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 6,000m | 1:45.7 | 296 | 1317 | 27 | 148 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 140 | |
| r: 1:00 | 116m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 144 | |
| r: 1:00 | 133m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 | 150 | |
| r: 1:00 | 119m | ||||||
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 151 | |
| r: 1:00 | 109m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | 151 | |
| r: 1:00 | 115m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | 155 | |
| r: 1:00 | 145m | ||||||
| r737m |
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Workout Graph
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