Justin Campbell v1:00/1:00r...5 row
1,601m
Meters
5:00.0
Time
1:33.6
Pace
145
Calories
145
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 175 |
November 26, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,601m | 1:33.6 | 426 | 1764 | 31 | 145 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 140 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 144 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 147 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 148 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 150 | |
| r: 1:00 | 201m | ||||||
| r784m |
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Workout Graph
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