Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:39.5
Time
1:34.9
Pace
357
Calories
154
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 28:39.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 137 |
December 01, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 4,000m | 1:34.9 | 409 | 1707 | 29 | 154 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 148 | |
| r: 2:00 | 226m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 149 | |
| r: 2:00 | 227m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | 152 | |
| r: 2:00 | 231m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 153 | |
| r: 2:00 | 209m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 29 | 156 | |
| r: 2:00 | 225m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | 157 | |
| r: 2:00 | 0m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 158 | |
| r: 2:00 | 228m | ||||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 159 | |
| r: 2:00 | 243m | ||||||
| r1,589m |
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Workout Graph
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