Justin Campbell v1500m/1:00r...5 row
7,500m
Meters
27:14.4
Time
1:48.9
Pace
556
Calories
147
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 32:14.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 136 |
December 04, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 7,500m | 1:48.9 | 271 | 1231 | 24 | 147 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 25 | 143 | |
| r: 1:00 | 110m | ||||||
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 25 | 145 | |
| r: 1:00 | 100m | ||||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 25 | 148 | |
| r: 1:00 | 96m | ||||||
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 25 | 150 | |
| r: 1:00 | 117m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 25 | 153 | |
| r: 1:00 | 162m | ||||||
| r585m |
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Workout Graph
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