Justin Campbell v1:00/1:00r...5 row
1,597m
Meters
5:00.0
Time
1:33.9
Pace
144
Calories
146
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 10:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 132 |
December 04, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,597m | 1:33.9 | 422 | 1753 | 29 | 146 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 141 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 144 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 147 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 147 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 151 | |
| r: 1:00 | 142m | ||||||
| r613m |
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Workout Graph
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