Justin Campbell v1:00/1:00r...5 row
1,593m
Meters
5:00.0
Time
1:34.1
Pace
143
Calories
149
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 130 |
December 07, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,593m | 1:34.1 | 419 | 1742 | 29 | 149 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 144 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 150 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 150 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 151 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 152 | |
| r: 1:00 | 126m | ||||||
| r585m |
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Workout Graph
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