Justin Campbell v1000m/2:00r...6 row
6,000m
Meters
20:48.9
Time
1:44.0
Pace
471
Calories
148
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 32:48.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 135 |
December 10, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.9 | 6,000m | 1:44.0 | 310 | 1368 | 28 | 148 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 29 | 142 | |
| r: 2:00 | 219m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 148 | |
| r: 2:00 | 222m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 27 | 148 | |
| r: 2:00 | 218m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 150 | |
| r: 2:00 | 218m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | 150 | |
| r: 2:00 | 229m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 28 | 155 | |
| r: 2:00 | 244m | ||||||
| r1,350m |
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Workout Graph
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