Justin Campbell v2:00/2:00r...7 row
6,912m
Meters
24:00.0
Time
1:44.1
Pace
542
Calories
148
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 38:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 123 |
December 14, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,912m | 1:44.1 | 310 | 1365 | 27 | 148 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 134 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 144 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 149 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 27 | 152 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 154 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | 154 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 154 | |
| r: 2:00 | 241m | ||||||
| r1,350m |
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Workout Graph
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