Justin Campbell v1:00/1:00r...5 row
1,583m
Meters
5:00.0
Time
1:34.7
Pace
140
Calories
144
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 135 |
December 14, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,583m | 1:34.7 | 411 | 1715 | 30 | 144 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 139 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 144 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 144 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 148 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 148 | |
| r: 1:00 | 135m | ||||||
| r602m |
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Workout Graph
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