Justin Campbell v6:00/2:00r...5 row
8,286m
Meters
30:00.0
Time
1:48.6
Pace
618
Calories
147
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,552m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 132 |
December 15, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,286m | 1:48.6 | 273 | 1240 | 26 | 147 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 27 | 141 | |
| r: 2:00 | 240m | ||||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 27 | 146 | |
| r: 2:00 | 220m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | 148 | |
| r: 2:00 | 226m | ||||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | 150 | |
| r: 2:00 | 239m | ||||||
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 27 | 152 | |
| r: 2:00 | 341m | ||||||
| r1,266m |
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Workout Graph
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