Justin Campbell v4000m/4:00r...2 row
8,000m
Meters
30:14.5
Time
1:53.4
Pace
567
Calories
150
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 38:14.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 132 |
December 16, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.5 | 8,000m | 1:53.4 | 240 | 1125 | 24 | 150 | |
| 15:08.8 | 4,000m | 1:53.6 | 239 | 1121 | 24 | 147 | |
| r: 4:00 | 621m | ||||||
| 15:05.7 | 4,000m | 1:53.2 | 241 | 1130 | 24 | 154 | |
| r: 4:00 | 662m | ||||||
| r1,283m |
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Workout Graph
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