Justin Campbell v1000m/2:00r...8 row
8,000m
Meters
27:51.7
Time
1:44.4
Pace
627
Calories
148
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 43:51.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 132 |
December 18, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.7 | 8,000m | 1:44.4 | 307 | 1356 | 27 | 148 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 138 | |
| r: 2:00 | 237m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 143 | |
| r: 2:00 | 225m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 146 | |
| r: 2:00 | 231m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 27 | 148 | |
| r: 2:00 | 224m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 27 | 150 | |
| r: 2:00 | 233m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 151 | |
| r: 2:00 | 215m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | 152 | |
| r: 2:00 | 246m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 28 | 156 | |
| r: 2:00 | 450m | ||||||
| r2,061m |
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Workout Graph
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