Justin Campbell v1:00/1:00r...5 row
1,572m
Meters
5:00.0
Time
1:35.4
Pace
138
Calories
140
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 132 |
December 18, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,572m | 1:35.4 | 403 | 1686 | 30 | 140 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 137 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 139 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 141 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 142 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 142 | |
| r: 1:00 | 125m | ||||||
| r603m |
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Workout Graph
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