Justin Campbell v1500m/3:00r...3 row
4,500m
Meters
15:33.4
Time
1:43.7
Pace
357
Calories
153
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 24:33.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 132 |
December 22, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 4,500m | 1:43.7 | 314 | 1379 | 27 | 153 | |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 28 | 148 | |
| r: 3:00 | 331m | ||||||
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 27 | 155 | |
| r: 3:00 | 332m | ||||||
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 28 | 158 | |
| r: 3:00 | 401m | ||||||
| r1,064m |
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Workout Graph
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