Justin Campbell v6:00/2:00r...4 row
6,704m
Meters
24:00.0
Time
1:47.3
Pace
507
Calories
151
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 131 |
December 24, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,704m | 1:47.3 | 283 | 1272 | 26 | 151 | |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | 146 | |
| r: 2:00 | 224m | ||||||
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 26 | 151 | |
| r: 2:00 | 241m | ||||||
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 26 | 153 | |
| r: 2:00 | 234m | ||||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 26 | 156 | |
| r: 2:00 | 318m | ||||||
| r1,017m |
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Workout Graph
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