Justin Campbell v1:00/1:00r...5 row
1,595m
Meters
5:00.0
Time
1:34.0
Pace
143
Calories
147
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 10:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 135 |
December 23, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,595m | 1:34.0 | 421 | 1748 | 30 | 147 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 143 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 146 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 148 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 150 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 149 | |
| r: 1:00 | 148m | ||||||
| r655m |
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Workout Graph
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