Justin Campbell v1:00/1:00r...5 row
1,600m
Meters
5:00.0
Time
1:33.7
Pace
144
Calories
147
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 131 |
December 24, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,600m | 1:33.7 | 425 | 1761 | 30 | 147 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 142 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 145 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 148 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 148 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 152 | |
| r: 1:00 | 144m | ||||||
| r623m |
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Workout Graph
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