Justin Campbell v1:00/1:00r...5 row
1,589
Meters
5:00.0
Time
1:34.3
Pace
143
Calories
148
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 133 |
December 28, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,589 | 1:34.3 | 416 | 1731 | 30 | 148 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 145 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 148 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 154 | |
| r: 1:00 | 130 | ||||||
| r612 |
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Workout Graph
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