Justin Campbell v3:00/1:00r...6 row
5,153m
Meters
18:00.0
Time
1:44.7
Pace
401
Calories
151
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 132 |
December 29, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,153m | 1:44.7 | 304 | 1346 | 26 | 151 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | 139 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 149 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 25 | 151 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 155 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 25 | 156 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | 161 | |
| r: 1:00 | 121m | ||||||
| r663m |
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Workout Graph
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