Justin Campbell v21:00/4:00r...2 row
10,866m
Meters
42:00.0
Time
1:55.9
Pace
750
Calories
147
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,010m |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 132 |
December 30, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,866m | 1:55.9 | 224 | 1072 | 21 | 147 | |
| 21:00.0 | 5,431m | 1:56.0 | 224 | 1071 | 21 | 144 | |
| r: 4:00 | 414m | ||||||
| 21:00.0 | 5,435m | 1:55.9 | 225 | 1073 | 22 | 151 | |
| r: 4:00 | 730m | ||||||
| r1,144m |
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Workout Graph
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