Justin Campbell v1500m/2:00r...5 row
7,500
Meters
26:39.5
Time
1:46.6
Pace
571
Calories
149
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 36:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 132 |
December 31, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.5 | 7,500 | 1:46.6 | 289 | 1293 | 26 | 149 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 26 | 144 | |
| r: 2:00 | 229 | ||||||
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 26 | 148 | |
| r: 2:00 | 211 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 26 | 150 | |
| r: 2:00 | 221 | ||||||
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 26 | 152 | |
| r: 2:00 | 217 | ||||||
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 27 | 154 | |
| r: 2:00 | 234 | ||||||
| r1,112 |
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Workout Graph
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