Justin Campbell v5:00/2:00r...6 row
8,397m
Meters
30:00.0
Time
1:47.1
Pace
635
Calories
150
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 42:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
January 04, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,397m | 1:47.1 | 284 | 1278 | 25 | 150 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 25 | 143 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 25 | 147 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | 150 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 25 | 153 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 26 | 154 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 27 | 157 | |
| r: 2:00 | 457m | ||||||
| r1,642m |
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Workout Graph
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