Justin Campbell v0:30/0:30r...10 row
1,640m
Meters
5:00.0
Time
1:31.4
Pace
151
Calories
146
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 10:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 141 |
January 04, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,640m | 1:31.4 | 457 | 1874 | 32 | 146 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 122 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 142 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 143 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 146 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 147 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 151 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 153 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 153 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 154 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 154 | |
| r: 0:30 | 67m | ||||||
| r663m |
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