Justin Campbell v3000m/2:00r...3 row
9,000
Meters
33:14.4
Time
1:50.8
Pace
656
Calories
148
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 39:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 131 |
January 05, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.4 | 9,000 | 1:50.8 | 257 | 1185 | 24 | 148 | |
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1168 | 24 | 142 | |
| r: 2:00 | 220 | ||||||
| 11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 24 | 148 | |
| r: 2:00 | 224 | ||||||
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 25 | 155 | |
| r: 2:00 | 358 | ||||||
| r802 |
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Workout Graph
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