Justin Campbell v3:00/2:00r...6 row
5,180m
Meters
18:00.0
Time
1:44.2
Pace
407
Calories
145
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 140 |
January 06, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,180m | 1:44.2 | 309 | 1363 | 27 | 145 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 139 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 143 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 144 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 27 | 147 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 148 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | 151 | |
| r: 2:00 | 347m | ||||||
| r1,331m |
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Workout Graph
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