Justin Campbell v0:30/0:30r...10 row
1,617m
Meters
5:00.0
Time
1:32.7
Pace
146
Calories
137
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 134 |
January 06, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,617m | 1:32.7 | 438 | 1808 | 31 | 137 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 111 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 133 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 137 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 139 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 139 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 139 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 142 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 145 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 147 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 147 | |
| r: 0:30 | 87m | ||||||
| r685m |
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