Justin Campbell v0:30/0:30r...10 row
1,627m
Meters
5:00.0
Time
1:32.1
Pace
149
Calories
136
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 141 |
January 07, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,627m | 1:32.1 | 447 | 1837 | 33 | 136 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 112 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 131 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 134 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 137 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 138 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 139 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 141 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 142 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 144 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 145 | |
| r: 0:30 | 98m | ||||||
| r742m |
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Workout Graph
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