Justin Campbell v5:00/3:00r...5 row
7,192m
Meters
25:00.0
Time
1:44.2
Pace
565
Calories
149
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 131 |
January 08, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,192m | 1:44.2 | 309 | 1362 | 27 | 149 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 28 | 142 | |
| r: 3:00 | 347m | ||||||
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 27 | 147 | |
| r: 3:00 | 350m | ||||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 26 | 150 | |
| r: 3:00 | 358m | ||||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 27 | 152 | |
| r: 3:00 | 351m | ||||||
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 28 | 155 | |
| r: 3:00 | 508m | ||||||
| r1,914m |
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Workout Graph
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