Justin Campbell v0:30/0:30r...10 row
1,636m
Meters
5:00.0
Time
1:31.6
Pace
150
Calories
138
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 10:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 130 |
January 08, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,636m | 1:31.6 | 454 | 1862 | 33 | 138 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 114 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 133 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 138 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 138 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 139 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 139 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 141 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 145 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 146 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 148 | |
| r: 0:30 | 72m | ||||||
| r683m |
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