Justin Campbell v1000m/1:00r...8 row
8,000m
Meters
28:21.7
Time
1:46.3
Pace
611
Calories
143
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 36:21.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 146 |
January 11, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.7 | 8,000m | 1:46.3 | 291 | 1301 | 26 | 143 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 134 | |
| r: 1:00 | 0m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 139 | |
| r: 1:00 | 113m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | 142 | |
| r: 1:00 | 120m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 143 | |
| r: 1:00 | 109m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | 145 | |
| r: 1:00 | 106m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 26 | 147 | |
| r: 1:00 | 126m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | 148 | |
| r: 1:00 | 122m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | 152 | |
| r: 1:00 | 136m | ||||||
| r832m |
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Workout Graph
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