Justin Campbell v0:30/0:30r...10 row
1,650
Meters
5:00.0
Time
1:30.9
Pace
153
Calories
141
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 10:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 140 |
January 11, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,650 | 1:30.9 | 466 | 1903 | 33 | 141 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 119 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 136 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 140 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 141 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 144 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 146 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 145 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 148 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 146 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 151 | |
| r: 0:30 | 69 | ||||||
| r688 |
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