Justin Campbell v0:30/0:30r...10 row
1,650m
Meters
5:00.0
Time
1:30.9
Pace
153
Calories
141
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 10:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 140 |
January 11, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,650m | 1:30.9 | 466 | 1903 | 33 | 141 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 119 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 136 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 140 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 141 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 144 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 146 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 145 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 148 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 146 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 151 | |
| r: 0:30 | 69m | ||||||
| r688m |
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Workout Graph
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