Justin Campbell v6:00/4:00r...3 row
5,165
Meters
18:00.0
Time
1:44.5
Pace
404
Calories
148
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 132 |
January 12, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,165 | 1:44.5 | 306 | 1354 | 26 | 148 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 27 | 144 | |
| r: 4:00 | 464 | ||||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 26 | 149 | |
| r: 4:00 | 478 | ||||||
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 27 | 153 | |
| r: 4:00 | 637 | ||||||
| r1,579 |
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Workout Graph
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