Justin Campbell v6:00/4:00r...3 row
5,165m
Meters
18:00.0
Time
1:44.5
Pace
404
Calories
148
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 132 |
January 12, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,165m | 1:44.5 | 306 | 1354 | 26 | 148 | |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 27 | 144 | |
| r: 4:00 | 464m | ||||||
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 26 | 149 | |
| r: 4:00 | 478m | ||||||
| 6:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 27 | 153 | |
| r: 4:00 | 637m | ||||||
| r1,579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.