Justin Campbell v0:30/0:30r...10 row
1,646m
Meters
5:00.0
Time
1:31.1
Pace
152
Calories
138
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 140 |
January 12, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,646m | 1:31.1 | 462 | 1891 | 33 | 138 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 111 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 134 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 137 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 141 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 142 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 143 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 143 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 146 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 146 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 146 | |
| r: 0:30 | 76m | ||||||
| r708m |
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Workout Graph
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