Justin Campbell v0:30/0:30r...10 row
1,646
Meters
5:00.0
Time
1:31.1
Pace
152
Calories
138
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 10:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 140 |
January 12, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,646 | 1:31.1 | 462 | 1891 | 33 | 138 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 111 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 134 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 137 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 141 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 142 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 143 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 143 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 146 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 146 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 146 | |
| r: 0:30 | 76 | ||||||
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.