Justin Campbell v2000m/3:00r...6 row
12,000m
Meters
45:35.5
Time
1:53.9
Pace
844
Calories
139
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,601m |
| Overall Time | 1:03:35.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 135 |
January 19, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.5 | 12,000m | 1:53.9 | 236 | 1113 | 23 | 139 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 130 | |
| r: 3:00 | 402m | ||||||
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 134 | |
| r: 3:00 | 434m | ||||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 23 | 139 | |
| r: 3:00 | 457m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 23 | 144 | |
| r: 3:00 | 374m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 144 | |
| r: 3:00 | 396m | ||||||
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 147 | |
| r: 3:00 | 538m | ||||||
| r2,601m |
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Workout Graph
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