Justin Campbell v6000m/4:00r...2 row
12,000m
Meters
45:44.7
Time
1:54.3
Pace
841
Calories
149
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,678m |
| Overall Time | 53:44.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
January 20, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.7 | 12,000m | 1:54.3 | 234 | 1105 | 22 | 149 | |
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 22 | 145 | |
| r: 4:00 | 399m | ||||||
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 23 | 154 | |
| r: 4:00 | 279m | ||||||
| r678m |
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Workout Graph
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