Justin Campbell v4:00/2:00r...6 row
6,900m
Meters
24:00.0
Time
1:44.3
Pace
542
Calories
152
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 136 |
January 22, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,900m | 1:44.3 | 308 | 1360 | 25 | 152 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | 141 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 25 | 145 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 25 | 152 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 26 | 156 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 25 | 157 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 27 | 162 | |
| r: 2:00 | 320m | ||||||
| r1,502m |
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Workout Graph
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