Justin Campbell v2000m/2:00r...4 row
8,000m
Meters
29:44.6
Time
1:51.5
Pace
577
Calories
147
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,114m |
| Overall Time | 37:44.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 137 |
January 24, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.6 | 8,000m | 1:51.5 | 252 | 1168 | 23 | 147 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 23 | 138 | |
| r: 2:00 | 274m | ||||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 24 | 153 | |
| r: 2:00 | 254m | ||||||
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 23 | 150 | |
| r: 2:00 | 267m | ||||||
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 24 | 148 | |
| r: 2:00 | 319m | ||||||
| r1,114m |
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Workout Graph
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