Justin Campbell v0:30/0:30r...10 row
1,602m
Meters
5:00.0
Time
1:33.6
Pace
144
Calories
131
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 135 |
January 25, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,602m | 1:33.6 | 426 | 1767 | 32 | 131 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 108 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 129 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 128 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 132 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 132 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 136 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 135 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 136 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 138 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 138 | |
| r: 0:30 | 73m | ||||||
| r733m |
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