Justin Campbell v8:00/4:00r...3 row
6,579m
Meters
24:00.0
Time
1:49.4
Pace
487
Calories
141
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 136 |
January 26, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,579m | 1:49.4 | 267 | 1218 | 22 | 141 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 23 | 136 | |
| r: 4:00 | 556m | ||||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 22 | 142 | |
| r: 4:00 | 526m | ||||||
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 22 | 145 | |
| r: 4:00 | 750m | ||||||
| r1,832m |
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Workout Graph
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