Justin Campbell v0:30/0:30r...10 row
1,639m
Meters
5:00.0
Time
1:31.5
Pace
152
Calories
135
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 10:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 136 |
January 26, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,639m | 1:31.5 | 457 | 1871 | 33 | 135 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 107 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 129 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 135 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 138 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 137 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 138 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 139 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 142 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 140 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 147 | |
| r: 0:30 | 72m | ||||||
| r713m |
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