Justin Campbell v2000m/2:00r...4 row
8,000m
Meters
28:16.3
Time
1:46.0
Pace
615
Calories
105
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,944m |
| Overall Time | 36:16.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 133 |
January 29, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.3 | 8,000m | 1:46.0 | 294 | 1310 | 25 | 105 | |
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 26 | 143 | |
| r: 2:00 | 247m | ||||||
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 25 | 42 | |
| r: 2:00 | 225m | ||||||
| 7:06.0 | 2,000m | 1:46.5 | 290 | 1297 | 26 | 118 | |
| r: 2:00 | 237m | ||||||
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 27 | 118 | |
| r: 2:00 | 235m | ||||||
| r944m |
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Workout Graph
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